What can Skin and Beyond IRVINE do for me?
At Skin and Beyond IRVINE we are compassionate and understanding plus we truly care about obtaining realistic yet substantial results for our patients. Our body menu includes an extensive variety of treatments that can help you address most body aging issues. Our personalized programs and memberships are available for our clients to not only get rid of the problem, but to also maintain it for a lifetime. We take pride in being a full service skincare Spa. We do not only target the face, but also the aging issues that attack our bodies.
These issues include:
Taking care of these issues with time and continuity will help you delay the aging process and give your body the tender, love, and care that it needs to thrive.
What are some things that affect aging in my body?
There are four categories of things that affect the aging process on our body’s skin. You cannot always control the things that affect your body. But, you can do your best to prevent further damage.
Lifestyle. This is the element of physical health that we have the most control over. This includes our diet, our emotional health, our level of physical activity, and our behaviors. Tobacco use is a problem for many people quitting tobacco is an important behavioral change.
Human Biology. There may be things in our genetics and our chemistry that are perceived as abnormalities. They may make it harder to achieve complete physical health. There are ways that our body compensates for disabilities. Even though we can not control our genetics we can control how we treat and deal with our illnesses.
Environment. Our environment includes the type of air we breathe, the places we live and our surroundings. We may have to change our environments if they are really bad for our physical health.
What can I do for myself?
We need to take care of every aspect of our being in order to achieve good and positive physical health. Positive emotions are linked to better physical health and slowing down the aging process. We must try to keep a balance in our lives. Some things that we can do to take care of our bodies include:
Rest. Our body needs a certain amount of hours of sleep every night in order to function properly. After hard work or especially trying times it is important that we take time to rest and allow our bodies time to recover.
Eat healthy. Our bodies use food as fuel. We must remember to eat regularly. We have to watch what we eat. Sugars and fatty foods can make it harder for our bodies to function optimally as they were designed to.
Exercise. Our bodies were designed to be physically active. We have to remember that in order to keep our bodies healthy we must take time each day to exercise.
Hygiene. It is important that we keep our bodies clean. This can help to protect against illness and infection.
Stay emotionally healthy. When we get overly stressed or emotional our bodies get worn out and it is easier for them to catch an illness. Staying emotionally fit keeps our bodies in good operating condition.
What is the worst thing I can do to help my body age?
Smoking, abusing alcohol, or abusing drugs can take a huge toll on your body. Our practice recommends our patients to steer clear of addicting substances that can cause your body extra work.
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